Body & Mind Balance
Healthy Daily Life
Meditation Practice
Monthly Yoga Challenges
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Why Do Yoga?
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- You can always control what goes on inside
- Yoga is a practice of quieting the mind
- Yoga is a fountain of youth
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3 days workshop
1.5
Hours/day
- Focus on one topic
- Knowledge of Anatomy
- Several techniques
- Individual attention
- All questions answered
7 days workshop
1.5
Hours/day
- Several topics covered
- Knowledge of Anatomy
- Several techniques
- Individual attention
- Premium support
Regular lessons
16
Hours/Month
- Focus on one topic
- Knowledge of Anatomy
- Several techniques
- Individual attention
- All questions answered
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